What Is Movement?

         It should be clear by now that I strongly believe that one positive change in your life will lead to more and more. I'd like you to consider a new perspective on movement. As human beings, we move everyday. We continue to move despite living in a society that is progressively limiting movement with everything from chairs to escalators. For some reason, our culture wants to get away from moving. It is an incredible, G-d given skill to be able to stand, walk, sit, crawl, and climb. So, make use of it because one day you may not be able to. My challenge for you this week is to give yourself an opportunity to move. It could be as simple as crawling on the floor with your kids or parking further from the grocery store. Enjoy what your body is capable of.

Comments

Post a Comment

Popular posts from this blog

Let's connect with nature

So, let me start by taking you back to one of your own memories. I want you to remember a time, maybe on a vacation, where you were able to sit back and truly soak in nature to its fullest. It might be an amazing sunset, it might be the feeling of sand between your toes, or it may even be the breathtaking sight of a mountain against the horizon. I want you to focus closely on how that experience made you feel. Now, allow me to take you to an average day in your life. It is probably filled with a lot of enclosures, stress, and deadlines. But, what if I told you that you can have the incredible feeling you experienced on vacation every day? I believe that particular feeling is the acceptance of nature and everything it has to offer. It is all around you, waiting to be engaged. This is my challenge to you: simply go outside barefoot and feel the grass between your toes or take the opportunity to stand in the rain. Truly accept nature. This is an incredible step in the human-domino effect
Read more

Do you make people stare?

First, let me start by saying that movement feeds more movement. The more regular movement you are exposed to, the more your body will crave it and the more mobile your body will become. Do you ever get the urge to roll in the grass, climb up on something, or just sit in a squat? Our society has experienced a unique shift in what people think is unusual or weird due to the loss of movement in our culture. Imagine if you were to do some of the things I just mentioned. Would you get weird looks from people? Well, being willing to do the things that other people won't do is one of the reasons you will be able to do things that people can't do later in life. Have you been wanting to make a change in your life and become more active? Explore your G-d given right to move. Here is your chance: this week, in a public place, try crawling, climbing, or jumping. Take those weird looks as a compliment to you being able to do what most people can't, because they are unwilling to get fun
Read more