Are you vanity driven?

What is your primary motivation for living a healthy life? Before you answer, let's consider most people's reasons for any kind of health-conscious living. Many people believe that if you look a certain way you are automatically healthy. Well, the basis for almost every diet and/or workout routine is to change your physique, in turn giving you the appearance of health. I propose that a better approach to health is to remove vanity from the equation altogether. Instead, look at health from the standpoint of eating closer to nature and exploring nature through movement. Then, you will find more self-assurance than you ever have before and experience a new spiritual awakening. So, my challenge to you is to take a full week and try to ignore how you will look from your diet and/or fitness routine. Don't even consider it. Instead, focus on how you can apply your movement in nature, experiment with exotic fruits, or try a new raw ingredient, and simply enjoy the earth.