Movement Patterns

Do you ever wonder how someone goes from being unable to do much athletically to becoming an incredible athlete? It doesn't just happen. They must learn movement patterns. Take something basic like crawling. If you do it properly, it will build movement patterns that influence other movements. If you are good at crawling, you will inevitably be good at climbing because they are very similar movements. There is always a way to scale-down or scale-up on any given exercise according to your skill-level. Just remember that any movement is better than no movement. My challenge to you this week is to find someone who is really good at a particular movement and try to learn from them.
Remember:
Who is wise? One who learns from all.
- The Talmud

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