Movement Is Mobility

When some think of wanting to be mobile at an older age or right now, most people believe that losing weight is the ultimate goal. They assume that with weight-loss, more mobility will naturally be achieved. Unfortunately, this isn't true. I know lots of people who are trim and still have very limited mobility. You are probably wondering, "Well if you look good, what does it matter how mobile you are?" You would be right, if we didn't need basic mobility to fully experience life. Everything from sitting on the ground to play with your kids to being able to open and close your hand once your older, is part of mobility and getting the most out of life. Mobility involves exploring movement and moving as often as possible. So, my challenge to you is to stand up and think of every joint in your body. Try going through a check-list and moving every single one at least once. If you do this regularly, you will keep from injury and could build lots of incredible movement patterns.
Moving is part of life, don't ingnore it- embrace it.
-Seth Budai

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