The Exploration of Ourselves

Have you ever had food poisoning? One meal that made you deathly ill, where you would rather do anything than feel that way? It seems that it is only through extreme reactions that we realize how much something can affect us. Now, imagine if there were one thing that could have the exact opposite effect:  an extreme sense of euphoria. That feeling could be achieved rather simply, but it requires us to step outside of our comfort zones. The more uncomfortable you are on a regular basis, the more you can appreciate true comfort. I know this seems almost backwards, but recall how good you felt after you recovered from food poisoning. You probably felt like a whole new person. That intense awareness of health only came from being juxtaposed with the former feeling of misery. So, my challenge to you this week is to do something that makes you feel uncomfortable. Then, savor the feeling of comfort afterward.
-Being Uncomfortable with people, nature, and movement can be the stepping stone for changing your life.     Seth Budai





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